STOP SMOKING

VAPING

WEIGHT REDUCTION

ANXIETY

OVERTHINKING

PROCRASTINATION

INSOMNIA

PAIN MANAGEMENT

TAKE BACK CONTROL OF DRINKING

ADDICTION

SOCIAL MEDIA SCROLLING

FEARS AND PHOBIAS

PTSD

Many clients come to me feeling exhausted and overwhelmed by anxiety, overthinking, and constant fear. They often experience physical symptoms like digestive issues, back pain, neck or shoulder tension, jaw clenching, chest tightness, and disturbed sleep.

Some have felt this way since childhood due to trauma, while others developed these feelings over time from unpleasant experiences. Many have tried various strategies like medication, therapy, affirmations, exercise, and meditation. Some have never sought help and just pushed through each day.

Common coping mechanisms include smoking, drinking, gambling, social media, emotional eating, nail biting, or isolating themselves. While these may provide immediate relief, they often negatively impact other areas of life, such as relationships, work, parenting, health, and finances.

As a Psychotherapist and Hypnotherapist, I use a range of methods to help clients make desired changes. These include Hypnosis, Emotion Freedom Technique, Tapping, Breathwork, Neuroplasticity, Somatic Healing, Body Balancing, and Nervous and Digestive System Reset.

My clients teach me what works best for them, allowing me to tailor techniques to fit their lifestyle, beliefs, and values. They provide honest feedback, helping me choose the most effective methods.

I offer a short path out of anxiety over three sessions, available in person in Broome or online. Online sessions are just as effective and easy to navigate. If you’re ready to overcome anxiety, procrastination, sleepless nights, and unwanted habits, book a Complimentary Information Session to learn more about my approach and if we are a good fit working together.

Reclaim Your Life: A Program for Women to Take Control of Drinking

Many women find themselves struggling with alcohol, feeling its impact on their health, relationships, anxiety, and productivity. Most have realised they are now drinking for a different reason at this stage of their life compared with their younger years of socialising and celebrating, now it is to cope, numb out or just a habit that has gotten out of control.

This program is designed specifically for women who want to regain control over their drinking habits and improve their overall well-being.

A Program Built on Real Experiences

This program was created with the feedback and support of over 200 women from diverse backgrounds, all united by a common goal: to reclaim their lives from alcohol. Their insights and experiences have shaped a comprehensive and empathetic approach that truly resonates with women.

Tailored to Your Needs

Whether you want to cut down, take a break, or quit drinking entirely, this program equips you with the knowledge and skills to make meaningful changes. It’s not just about stopping drinking; it’s about understanding the underlying reasons for your habits and finding healthier ways to cope.

The program addresses not just the physical aspects of drinking but also the emotional and psychological factors.

Take back your control, energy and power. Imagine waking up each day feeling healthier, more energized, and in control. Picture your relationships improving as you become more present and engaged. Envision a life where anxiety and stress no longer dictate your actions, and productivity flourishes as you focus on what truly matters.

If you’re ready to take the first step towards a healthier, more fulfilling life, this program is here to support you. Whether you choose to cut down, take a break, or quit drinking completely.

Book a Complimentary Information Session today to learn more about how this program can help you reclaim your life from alcohol. Together, we can create a more balanced healthier future.