How Many Sessions Do I need?

My recommendation for the amount of Hypnotherapy sessions, ranges between 3 to 6 sessions depending on the issue, the length of time you have had the issue and other layers associated with the issue.

Of course, everyone is different along with their experiences that may have caused the issue in the first place and the rate that their mind and body process the releasing of the issue.

Here is a general guideline from my experience of working through issues with clients.

ANXIETY: 4 Sessions

DEPRESSION: 6 Sessions

PTSD: 6 Sessions

SMOKING/VAPING: 2 Sessions

WEIGHT RELEASE: 6 Sessions

FEARS and PHOBIAS: 2-4 Sessions

PAIN MANAGEMENT: 4-6 Sessions

BED WETTING: 2-4 Sessions

NAIL BITING/PICKING: 2-4 sessions

PROCRASTINATION PRODUCTIVITY: 4 Sessions

This are a guideline, and there are many many more issues you maybe be experiencing that Hypnotherapy can help with. Please reach out or book a Complementary Information Session with me if you would like to have a quick chat over the phone to see what other services I offer.